This shop has been compensated by Chobani. All opinions are mine alone. #herestoless
2018 was the year I became a mom. It was also the year I said BYE BYE to my pregnancy cravings & I took control again over my health & fitness! I would be lying if I said it was easy to jump back into my old habits — clean eating, consistent work out routines, 8+ hours of sleep — all the things that are easier to manage when you only have yourself to care for.
I’ve learned a lot in the past year in terms of managing my health as a mom on the constant go go go! And while I have no hidden secret to share with y’all, I do have one piece of advice to take you into the new year!
BALANCE.
Balance in your workout routine. Fitness has always been an important part of my life. Prior to “mom life,” I managed to work out on average, 5 days a week. Currently, in the midst of “mom life” I am lucky if I fit in 3 full workouts. But again, it is all about balance. So even if you have just 5 or 10 minutes a day, make it a point to move! Here are a few tricks that I incorporate into my daily routine that you can also try at home! They may sound silly, but I promise they will add up! 1. Squats or lunges while brushing your teeth — 4 minutes a day (2 minutes twice a day) adds up in a week! 2. Burpees — try two sets of 20 burpees in your living room or bedroom. This should take you under 5 minutes but is a great way to spike your heart rate quickly! This can also be done with jumping jacks, but increase the reps! 3. Counter push ups & mountain climbers — find yourself waiting in the kitchen for the oven to preheat? Or watching that pot of water as it comes to a boil? Use your kitchen counter to complete 25 push ups, followed by 25 mountain climbers (drawing your right knee in to your left elbow, then switch, increase the speed as necessary but maintain your form!)
Balance in your diet. Balancing our diet can be an even greater struggle than balancing our fitness routine. With so many temptations around & so little time to actually sit down for meal, it is easy to make unhealthy eating decisions that ultimately turn into unhealthy eating habits. Make it a goal in 2019 to stock your fridge & pantries with healthy, yet satisfying options! Accessibility is key! My go to fridge stocker is always Chobani® Less Sugar* Greek Yogurt Wild Blueberry
Chobani® yogurt has been my go–to breakfast or snack option for years, 6 years to be exact and it is now available at Walmart, my go to grocery retailer! Chobani® yogurts are made with only natural, non-GMO ingredients, and never any thickeners, preservatives, or artificial sweeteners! Chobani Less Sugar Greek Yogurt is made with 50% less sugar than other yogurts* & 12 grams of protein, it is a great on the go breakfast or snack option! As a full time employee working 40 hours a week & a full time mom working even more than that, it is important to fuel my body with satisfying snacks that keep me on track during my very active lifestyle! Chobani® Less Sugar* Greek Yogurt always does the trick! With flavors like Madagascar Vanilla & Cinnamon, Wild Blueberry, Alphonso Mango, Clingstone Peach & Monterey Strawberry, there is sure to be something to satisfy your taste!
*Chobani® Less Sugar* Greek Yogurt: avg. 9g sugar; other yogurts: avg. 18g sugar per 5.3oz serving.
Balance in your tasks. Let’s be honest, the task of grocery shopping is something I just do not have time for anymore! Luckily, the new Chobani® Less Sugar Greek Yogurt is now available at Walmart which means you can do online grocery pickup or delivery! Avoiding the store also means I can avoid the many aisles of temptations! With Walmart pickup, you simply go online, search and add groceries to your cart, select a valid pick up time, show up at that pick up time, and BOOM, your groceries are bagged & ready for you! As a busy mom who is always looking to simplify life, this is music to my ears!
*Chobani® Less Sugar* Greek Yogurt: 50% less sugar than other yogurts (Chobani® Less Sugar Greek Yogurt: avg. 9g sugar; other yogurts: avg. 18g sugar per 5.3oz serving).
Pick up is also available through Walmart mobile, so you can shop from anywhere, anytime, from the convenience of your smart phone!
Balancing out the task of grocery shopping has not only given me more time, but has allowed me to make smarter decisions when shopping! Be sure to check with your local Walmart for pick up availability.
This year I encourage you to embrace BALANCE — balance in your workout, balance in your diet, and balance in your tasks! So sit back, relax, and shop away! Just be sure to add Chobani® Less Sugar Greek Yogurt to your cart!
Click the badge below to Earn Money Back on Chobani® Less Sugar* Greek Yogurt and don’t forget to check out the Chobani® hub for more inspiration.
*Chobani® Less Sugar* Greek Yogurt: 50% less sugar than other yogurts (Chobani® Less Sugar Greek Yogurt: avg. 9g sugar; other yogurts: avg. 18g sugar per 5.3oz serving).
#collectivebias
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